Blood Pressure (Acupuncture for high blood pressure)

August 27, 2008 at 5:00 pm · Filed under High Blood Pressure

Tip! Making sure you get enough calcium — 2000 mg per day. Calcium is essential to bone density, but in relationship to blood pressure, it is believed that low calcium levels can actually cause high blood pressure.

Diagnosis

High blood pressure is often diagnosed during a visit to the doctor. Blood pressure is measured using a cuff around the arm and a device called a sphygmomanometer. If your blood pressure reading is high, you will be asked to come back for repeat blood pressure checks. If you have two or more visits with readings over 140/90, you will be diagnosed with high blood pressure.

Untreated high blood pressure can lead to:

Heart disease Heart attack Stroke Kidney damage

What Causes High Blood Pressure?

Stress

In many instances, stress can be the major factor causing high blood pressure.

Tip! Eliminate salt from your diet. As salt travels through the body it draws fluid out of the blood vessels, which in turn increases blood pressure.

High sugar intake

People who had more sugar in their diet had markedly increased blood pressure.

Smoking Chronic smoking decreases blood flow to the brain, increasing the risk of stroke.

If your diastolic blood pressure is over 90, then you have high blood pressure and you should get medical advice immediately. Getting on top of it early can make all the difference.

Types of medications to lower blood pressure include:

Diuretics Beta blockers Angiotensin converting enzyme inhibitors (ACE inhibitors) Calcium channel blockers Alpha blockers Alpha-beta blockers Nervous system inhibitors Vasodilators

High Blood Pressure can be reduced significantly and quickly through making minor adjustments to your lifestyle. Until then, these tips should be followed:

Lose Weight. Exercise. Drinks lots of water. Dietary modification to decrease animal products and sugar and increase fruits, vegetables and complex carbohydrates. The sugar-free diet is the optimal diet to help you control your weight, blood pressure and risk for serious disease.

Tip! Improve your diet – Eating healthy by lowering your intake of foods that are high in fat, saturated fat, and cholesterol and adopting a diet rich in fruits, vegetables, grain and low-fat dairy products, can do wonders for improving your blood pressure.

Sodium intake is one factor involved in the development of high blood pressure. Reduce salt and sodium intake.(Ideally, daily intake should not exceed 6 grams of salt) Reduce or stop alcohol intake. Reduce or stop caffeine.

If you are a smoker, reduce or eliminate your tobacco intake. While cigarette smoking is not directly related to high blood pressure, it increases your risk of heart attack and stroke.

Get More information about Blood Pressure: www.bloodpresure.org

Tip! Stay away from fatty foods. Fat clogs the arteries, thus contributing to a rise in blood pressure over time.

Vigdis Tange Andersen’s http://www.bloodpresure.org is your complete and most comprehensive guide on Health.

Also get FREE tips About blood presure and informative articles targetting various health issues at http://www.bloodpresure.org

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