Tip! Regular exercise - Staying active is a great way to keep in shape and control blood pressure. Engaging in regular exercise (a minimum of 30 - 60 minutes everyday or every other day) will help you decrease your risk of developing hypertension.
High blood pressure, or hypertension, is a serious condition and is often dubbed the “silent killer” because it can do so much damage to your body before you even know you have it. High blood pressure can cause heart failure, stroke and even death in the most serious cases. And, did you know that some of the medications your doctor may prescribe could do almost as much damage as the high blood pressure itself? Such medications can have rather serious side effects including dizziness, nausea, stomach problems, loss of appetite, fatigue, impotence and insomnia.
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Natural Treatments for High Blood Pressure (Blood pressure medicine)
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